re you guilty of swapping water with fizzy drinks and alcohol?
There are many ways to stay hydrated this summer, but carbonated drinks are not the right answer. They, along with too many cups of coffee, might drain your energy instead of boosting it. This leads to dehydration, fatigue, and lower levels of immunity.
Nobody wants to spend their summer feeling tired and exhausted.
That is why we’re here to share our hydration tips with you.
Let’s look at a few clever ways to stay hydrated in summer:
1. Keep Track of Your Water Intake
When was the last time you drank water?
If you don’t remember, then we recommend pouring a glass of water this instant. The amount of water you drink may vary from person to person. People living in hotter areas tend to drink more than those who reside in tolerable regions. Your body size and biological functions (such as sweating) might compel you to feel thirsty more often.
One way to ensure that you drink eight glasses (or more) is by tracking your water intake. You can do this by drinking from the same water bottle throughout the day. You can calculate your water intake by multiplying the amount of water you drink with the number of times the bottle required are fill.
The other idea is to get an app that reminds you to drink water after a designated interval. You can set water intake goals in this smart app too. It will make your hydration routine more accurate.
2. Add Some Flavor to Your Hydration Session
Do you want to know more sneaky ways to stay hydrated?
Chuck in a few slices of fresh fruits (i.e. strawberry or apple) or veggies (i.e. cucumber) or mint into a icy pitcher of water. Stir the mixture, add salt and sugar to taste. You now have a cold refreshing drink to retain your hydration levels.
These seasonal concoctions make drinking water more fun. You also drink tea or warm milk if you want to switch things up.
Pro tip: Slip in water-rich fruits and veggies into your diet plan. The best ones include watermelon, cucumber, citrus fruits, zucchini, tomatoes, etc.
3. Carry a Refillable Water Bottle Everywhere You Go
As the saying goes, ‘out of sight, out of mind’.
Our water drinking habits follow this pattern too. We are most likely to drink less water when there is no water cooler or bottle nearby.You can change this by carrying a refillable water bottle with you wherever you go. That way, you won’t feel thirsty when you are under the sun.
It also ensures that your hydration levels are sufficient when you’re at work or commuting.
Pro Tip: Choose a cute and stylish bottle that motivates you to pick up and drink water.
It’s a Wrap
Long story short, there are many ways to stay hydrated this summer. You can munch of juicy fruits and veggies or drink a refreshing glass of fresh juice.Follow a schedule or have a refillable bottle at arm’s length. These steps will ensure that you stay healthy, active, and hydrated throughout this unforgiving season.
How do you play to stay hydrated?
Share your ideas with us. You can also head over to the main blog for more health, beauty, and relationship secrets.
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