Diet and exercise have dominated the conversation surrounding obesity or weight loss for many years. These are some fairly accurate answers and maybe contributing to gaining weight, but they aren't the only factors. Several researches have shown that sometimes even the most odd cause of weight gain can lead to obesity. Although you eat the healthiest food and meals, exercise regularly, yet you are still obese, then these sneaky causes could be to blame.

Maintaining weight is a big test and a challenge for most because you have to adopt healthy lifestyle changes. Usually, we think we are making appropriate lifestyle choices but are not getting our desired results. In this case, we need to be more guided, and the fast weight loss tips and tricks might not work right for us.